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  1. My Hero Ultra Impact(Global): Seeking Strength! Class B Combat Training Story Event

    My Hero Ultra Impact(Global): Seeking Strength! Class B Combat Training Story Event

  2. Technique of the Week: The “Phil G U”

    Technique of the Week: The “Phil G U”

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  4. TO SPRINT like a sprinter TRAIN like a sprinter…don’t combine endurance & strength training

    TO SPRINT like a sprinter TRAIN like a sprinter…don’t combine endurance & strength training

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  5. U.S. and Finnish Armies Strengthen Interoperability with Combined Training

    U.S. and Finnish Armies Strengthen Interoperability with Combined Training

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  6. COMBINING STRENGTH TRAINING AND HIGH-INTENSITY INTERVALS #fatloss #workout #fitnesstips

    COMBINING STRENGTH TRAINING AND HIGH-INTENSITY INTERVALS #fatloss #workout #fitnesstips

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  8. How I Train with Resistance Bands

    How I Train with Resistance Bands

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  11. Does Cardio KILL Strength Gains? - How and When to Combine Cardio With Resistance Training

    Does Cardio KILL Strength Gains? - How and When to Combine Cardio With Resistance Training

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  15. Own The Turkish Get-up: 5 second hold

    Own The Turkish Get-up: 5 second hold

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  21. Reset & Rebuild #11 - Combat

    Reset & Rebuild #11 - Combat

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  22. Segment Spotlight: Strength Training for Aging – Building Strength to Age Gracefully

    Segment Spotlight: Strength Training for Aging – Building Strength to Age Gracefully

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  23. Kettlebells for Combat Athletes: Neck Strength- Bite Belt #masterphil #kettlebell #philross #workout

    Kettlebells for Combat Athletes: Neck Strength- Bite Belt #masterphil #kettlebell #philross #workout

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  24. Kettlebells for Combat Athletes: Neck Strength- Bite Belt

    Kettlebells for Combat Athletes: Neck Strength- Bite Belt

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  25. Kettlebells for Combat Athletes: Towel Swing #masterphil #kettlebell #philross #bodybellmethod

    Kettlebells for Combat Athletes: Towel Swing #masterphil #kettlebell #philross #bodybellmethod

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