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  1. 01 CHEST & BACK

    01 CHEST & BACK

    247
  2. 04 YOGA X

    04 YOGA X

    139
  3. 00 How to bring it

    00 How to bring it

    60
    1
  4. 05 LEGS & BACK

    05 LEGS & BACK

    209
  5. 07 X STRETCH

    07 X STRETCH

    82
  6. 12 AB RIPPER X

    12 AB RIPPER X

    233
    1
  7. Quick Relief for Tense Shoulders & Neck Pain ♥ Easy 7 Minute Routine! DIY Pain Relief, Self Massage

    Quick Relief for Tense Shoulders & Neck Pain ♥ Easy 7 Minute Routine! DIY Pain Relief, Self Massage

    17
    3
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  8. 30 Day Yoga for Weight Loss with Julia Marie ♥ Healthy Shoulder Joints & Neck Pain Relief | Day 17

    30 Day Yoga for Weight Loss with Julia Marie ♥ Healthy Shoulder Joints & Neck Pain Relief | Day 17

    20
    0
    12
  9. 20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

    20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

    5
    0
    114
    6
  10. Quick Pain Relief for Headaches: Self Massage & Stretches to Relieve Tension Fast, DIY Self Care

    Quick Pain Relief for Headaches: Self Massage & Stretches to Relieve Tension Fast, DIY Self Care

    15
    3
    23
  11. Something About 20-Min. Great Upper Body Stretch Flow After a Workout | Yoga for Release

    Something About 20-Min. Great Upper Body Stretch Flow After a Workout | Yoga for Release

    21
  12. Quick Relief for Wrist Pain and Carpal Tunnel ♥ DIY Massage & Stretches, Easy 7 Minute Routine

    Quick Relief for Wrist Pain and Carpal Tunnel ♥ DIY Massage & Stretches, Easy 7 Minute Routine

    17
    4
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