1. Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

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  6. Stretches for Neck Shoulder Upper Back Pain Relief 10 min Yoga to release Tension and Relax

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  9. 6 Effective Poses to Alleviate Neck Pain

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  10. Pain Relief Stretches for Neck, Shoulders & Wrists | Flexibility, Recovery, 20 Mins Beginners Class

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  11. Full Upper Body Massage, Muscle Tension & Pain Relif w/ Tessa | Massage Therapy, Ultra Relaxing

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  16. THYROID Yoga Exercises | 10 Minute Daily Routines

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