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  1. Heroes Training Center | Kickboxing & MMA "How To Throw A Hook & Hook" | Yorktown Heights NY #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Hook & Hook" | Yorktown Heights NY #Shorts

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  2. Heroes Training Center | Kickboxing & MMA "How To Throw A Front 1 & Spinning Back Kick" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Front 1 & Spinning Back Kick" | #Shorts

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  3. Heroes Training Center | Kickboxing & MMA "How To Throw A Front 1 & Cross & Hook & Knee 2" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Front 1 & Cross & Hook & Knee 2" | #Shorts

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  4. Heroes Training Center | Kickboxing & MMA "How To Throw A Hook & Hook & Cross" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Hook & Hook & Cross" | #Shorts

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  5. Heroes Training Center | Kickboxing & MMA - Side Kick - Front | #Shorts

    Heroes Training Center | Kickboxing & MMA - Side Kick - Front | #Shorts

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  6. Heroes Training Center | Kickboxing & MMA "How To Double Up" Uppercut & Cross & Uppercut BH #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Uppercut & Cross & Uppercut BH #Shorts

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  7. Heroes Training Center | Kickboxing & MMA "How To Double Up" Uppercut & Hook & Uppercut FH | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Uppercut & Hook & Uppercut FH | #Shorts

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  8. Heroes Training Center | Jiu-Jitsu & MMA Single Leg Grab | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Single Leg Grab | Yorktown Heights NY #Shorts

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  9. Heroes Training Center | Jiu-Jitsu & MMA Sit-Out | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Sit-Out | Yorktown Heights NY #Shorts

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  10. Heroes Training Center | Jiu-Jitsu & MMA Bear Hug from Behind | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Bear Hug from Behind | Yorktown Heights NY #Shorts

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  11. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Reverse Hip Flip" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Reverse Hip Flip" | Yorktown Heights NY #Shorts

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  12. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up To Knee" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up To Knee" | Yorktown Heights NY #Shorts

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  13. Heroes Training Center | Elena Jiu-Jitsu Flow Drill #2 | Yorktown Heights NY | Kickboxing & MMA

    Heroes Training Center | Elena Jiu-Jitsu Flow Drill #2 | Yorktown Heights NY | Kickboxing & MMA

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  14. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Butt" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Butt" | Yorktown Heights NY #Shorts

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  15. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up" | Yorktown Heights NY #Shorts

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  16. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sitting Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sitting Gramby" | Yorktown Heights NY #Shorts

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  17. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "S-Mount" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "S-Mount" | Yorktown Heights NY #Shorts

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  18. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Switch Sides" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Switch Sides" | Yorktown Heights NY #Shorts

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  19. Heroes Training Center | Jiu-Jitsu & MMA Basic Break & Pass | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Basic Break & Pass | Yorktown Heights NY #Shorts

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  20. Heroes Training Center | Jiu-Jitsu & MMA Single Leg Push | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Single Leg Push | Yorktown Heights NY #Shorts

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  21. Heroes Training Center | Jiu-Jitsu & MMA Standing Sweep | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Standing Sweep | Yorktown Heights NY #Shorts

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  22. Heroes Training Center | Kickboxing & MMA "How To Throw A Jab & Hook & Hook & Round 2" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Jab & Hook & Hook & Round 2" | #Shorts

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  23. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #Shorts

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  24. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #Shorts

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  25. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Back Step" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Back Step" | Yorktown Heights NY #Shorts

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