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  1. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #Shorts

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  2. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #Shorts

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  3. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

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  4. Heroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #Shorts

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  5. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

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  6. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

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  7. Heroes Training Center | "Marco's Jiu-Jitsu Flow Drill | Yorktown Heights NY | Kickboxing | MMA

    Heroes Training Center | "Marco's Jiu-Jitsu Flow Drill | Yorktown Heights NY | Kickboxing | MMA

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  8. Heroes Training Center | Antonio Jiu-Jitsu Flow Drill #2 | Yorktown Heights NY | Kickboxing & MMA

    Heroes Training Center | Antonio Jiu-Jitsu Flow Drill #2 | Yorktown Heights NY | Kickboxing & MMA

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  9. Heroes Training Center | Jiu-Jitsu & MMA Standing Break & Pass | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Standing Break & Pass | Yorktown Heights NY #Shorts

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  13. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #Shorts

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  17. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp & Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp & Gramby" | Yorktown Heights NY #Shorts

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  18. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Half Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Half Gramby" | Yorktown Heights NY #Shorts

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  19. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Gramby From Knees" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Gramby From Knees" | Yorktown Heights #Shorts

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  20. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up" | Yorktown Heights NY #Shorts

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  21. Local woman creates Treasure Valley Postpartum Summit

    Local woman creates Treasure Valley Postpartum Summit

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  23. Heroes Training Center | Jiu-Jitsu & MMA Back Control Escape | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Back Control Escape | Yorktown Heights NY #Shorts

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  24. Heroes Training Center | Jiu-Jitsu & MMA Under Hook & Up | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Under Hook & Up | Yorktown Heights NY #Shorts

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  25. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bridging" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bridging" | Yorktown Heights NY #Shorts

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