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  4. DO THIS AND KEEP YOUR KNEES HEALTHY 🦵 #shorts #kneepain

    DO THIS AND KEEP YOUR KNEES HEALTHY 🦵 #shorts #kneepain

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  7. DAY OF WEIGHTED PULL-UPS 💪🏽(+45 kg x12) #Shorts

    DAY OF WEIGHTED PULL-UPS 💪🏽(+45 kg x12) #Shorts

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  9. THROW THESE WORKOUTS INTO YOUR ROUTINE FOR MORE EXPLOSIVE POWER! ✅ #Shorts

    THROW THESE WORKOUTS INTO YOUR ROUTINE FOR MORE EXPLOSIVE POWER! ✅ #Shorts

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  11. BUILD THE MEDIAL HEAD FOR WIDER, CAPPED SHOULDERS‼️ #Shorts #widershoulders

    BUILD THE MEDIAL HEAD FOR WIDER, CAPPED SHOULDERS‼️ #Shorts #widershoulders

  14. QUADS AND GLUTES ON FIRE!!! 🔥🔥🔥 #shorts #squads

    QUADS AND GLUTES ON FIRE!!! 🔥🔥🔥 #shorts #squads

  16. BENEFITS TO COMBAT ATHLETES IN USING THE HEX BAR DEADLIFT 🏋️‍♂️💪🏽 #shorts

    BENEFITS TO COMBAT ATHLETES IN USING THE HEX BAR DEADLIFT 🏋️‍♂️💪🏽 #shorts

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  22. TRAINING LIKE AN ATHLETES | BASKETBALL EDITION 🏀🚀 #shorts

    TRAINING LIKE AN ATHLETES | BASKETBALL EDITION 🏀🚀 #shorts

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