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  1. Light shoulders exercises to protect the rotators

    Light shoulders exercises to protect the rotators

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  3. Morning 🌄 Hike 🚶‍♂️ around the Farm 🚜

    Morning 🌄 Hike 🚶‍♂️ around the Farm 🚜

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  4. Discus Throw practice for Senior Olympics Nationals in Pittsburgh, Crazy 🤪 old man

    Discus Throw practice for Senior Olympics Nationals in Pittsburgh, Crazy 🤪 old man

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  6. Triceps 💪 Full Stack Attack, Crazy 🤪 old man

    Triceps 💪 Full Stack Attack, Crazy 🤪 old man

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  8. HEAVY Shoulder Training with Chris "Beastmode" Jones at Metroflex - WITH TUTORIAL

    HEAVY Shoulder Training with Chris "Beastmode" Jones at Metroflex - WITH TUTORIAL

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  9. Resistance Bands Men, Ezona 200lb Heavy Duty Exercise Bands with Handles for Women, Resistance Bands

    Resistance Bands Men, Ezona 200lb Heavy Duty Exercise Bands with Handles for Women, Resistance Bands

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  10. Discus Throw practice, Crazy 🤪 old man, 130 feet or so

    Discus Throw practice, Crazy 🤪 old man, 130 feet or so

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  11. Spring Bulk Day 22 - Shoulders and Chest

    Spring Bulk Day 22 - Shoulders and Chest

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  12. Scottish Claymore, fun at the Farm 🚜🗡⚔️

    Scottish Claymore, fun at the Farm 🚜🗡⚔️

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  13. 425lbs raw bench, Crazy 🤪 old man, 61 years old

    425lbs raw bench, Crazy 🤪 old man, 61 years old

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  14. Top 2 Mini-Band Movements For Shoulders

    Top 2 Mini-Band Movements For Shoulders

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  16. 80lbs dumbbells Shrugs and Hammer 🛠 🔨 Curls, Crazy 🤪 old man

    80lbs dumbbells Shrugs and Hammer 🛠 🔨 Curls, Crazy 🤪 old man

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  19. 225lbs seated 💺 press 🪖, Crazy 🤪 old man

    225lbs seated 💺 press 🪖, Crazy 🤪 old man

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