1. How to MAX your Push-ups | SFAS, APFT, ACFT, Ranger School, Airborne, Soldiers

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  4. The Kettlebell Complex | Improve Strength and Cardio | Military Full-Body Workout

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  5. New 1 Mile PR (5:20) | How to Make Your Own Running Training Plan (Basics) | Run Faster

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  7. The Pull-Up Complex | MAX-OUT on Pull-Ups | Military Upper-Body Strength Workout

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