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  1. How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

    How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

    57
  2. The Best Science-Based Tricep Workout - ARMS (Part 2_2)

    The Best Science-Based Tricep Workout - ARMS (Part 2_2)

    44
  3. We Tested 16 Chest Exercises, These Are Best For Growth

    We Tested 16 Chest Exercises, These Are Best For Growth

    49
  4. We Tested 16 Chest Exercises, These Are Best For Growth

    We Tested 16 Chest Exercises, These Are Best For Growth

    89
  5. 9 BEST Exercises for WIDER TRICEPS!

    9 BEST Exercises for WIDER TRICEPS!

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    1
  6. 5 Gym Mistakes - MAKING YOU FATTER!!!

    5 Gym Mistakes - MAKING YOU FATTER!!!

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    285
    1
  7. 8 NEW Bicep Exercises (You've Never Done!)

    8 NEW Bicep Exercises (You've Never Done!)

    105
  8. 5 Exercise Methods That Burn Belly Fat Faster

    5 Exercise Methods That Burn Belly Fat Faster

    150
  9. 5 Best Shoulder Exercises (YOU'RE NOT DOING!)

    5 Best Shoulder Exercises (YOU'RE NOT DOING!)

    84
  10. 7 BEST Exercises For a BIGGER CHEST!

    7 BEST Exercises For a BIGGER CHEST!

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    154
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  12. Back & Biceps | My Full Week of Training | Day 6 of 7

    Back & Biceps | My Full Week of Training | Day 6 of 7

    28
  13. How To SCULPT Your Lower Abs- 3 Key Exercises You Should Be Doing

    How To SCULPT Your Lower Abs- 3 Key Exercises You Should Be Doing

    40
  14. How To Unf-ck Your Knees in 10 Minutes_Day (CORRECTIVE ROUTINE)

    How To Unf-ck Your Knees in 10 Minutes_Day (CORRECTIVE ROUTINE)

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    300
  15. The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

    The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

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    129
  16. How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

    How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

    2
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    125
  17. The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES

    The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES

    42
  19. 4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)

    4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)

    32
  20. The #1 Workout That BLEW UP My Shoulders (3 Exercises)

    The #1 Workout That BLEW UP My Shoulders (3 Exercises)

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    177
  21. 9 BEST Exercises for an Attractive Lower Chest

    9 BEST Exercises for an Attractive Lower Chest

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    242
  22. 9 BEST Exercises For WIDER Shoulders

    9 BEST Exercises For WIDER Shoulders

    2
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    196
    3
  23. The Best 1-Minute Exercise For Faster Gains (DO THIS PRE-WORKOUT!)

    The Best 1-Minute Exercise For Faster Gains (DO THIS PRE-WORKOUT!)

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    172