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  6. Workout of the Day: Shoulders and Cardio - 20230112

    Workout of the Day: Shoulders and Cardio - 20230112

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  7. Workout of the Day, Part II: Shoulders - 20230104

    Workout of the Day, Part II: Shoulders - 20230104

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  8. Workout of the Day, Part I: Chest - 20230123

    Workout of the Day, Part I: Chest - 20230123

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  11. Workout of the Day, Part II: Biceps and Abs - 20230123

    Workout of the Day, Part II: Biceps and Abs - 20230123

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  14. LEG AND ABS WORKOUT for Use at Any Gym - 20230201

    LEG AND ABS WORKOUT for Use at Any Gym - 20230201

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  17. Featured Exercise: Smith Machine Reverse Grip Incline Bench Press - 20230213

    Featured Exercise: Smith Machine Reverse Grip Incline Bench Press - 20230213

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  20. SHOULDER WORKOUT for Use at Any Gym - 20230202

    SHOULDER WORKOUT for Use at Any Gym - 20230202

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  21. Workout of the Day: Legs and Abs - 20230106

    Workout of the Day: Legs and Abs - 20230106

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  24. CHEST WORKOUT for Use at Any Gym - 20230130

    CHEST WORKOUT for Use at Any Gym - 20230130

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