4. Kettlebells: Fix Your Form- Swing Light and Fast or Heavy?

    Kettlebells: Fix Your Form- Swing Light and Fast or Heavy?

    10
  6. Martial Arts (Kali/Arnis): Mirrored 12 Basic Angles, Flow Introduction

    Martial Arts (Kali/Arnis): Mirrored 12 Basic Angles, Flow Introduction

    11
  7. Martial Arts (Kali/Arnis): Open & Close Concept, Top-Down

    Martial Arts (Kali/Arnis): Open & Close Concept, Top-Down

    12
  8. Kettlebells: Fix Your Form- Waiter’s Press @TheMasterPhil

    Kettlebells: Fix Your Form- Waiter’s Press @TheMasterPhil

    5
  9. Fix Your Body: Palm Heel Push-ups @TheMasterPhil

    Fix Your Body: Palm Heel Push-ups @TheMasterPhil

    6
  10. Kettlebells: Fix Your Form - Dual Bell Row @TheMasterPhil

    Kettlebells: Fix Your Form - Dual Bell Row @TheMasterPhil

    4
  11. Bodyweight: Fix Your Body - The Glute Bridge

    Bodyweight: Fix Your Body - The Glute Bridge

    7
  12. Kettlebells: Fix Your Form- Single Arm Kettlebell Row

    Kettlebells: Fix Your Form- Single Arm Kettlebell Row

    8
  13. Kettlebells: Fix Your Form, Single Arm Row, Staggered Stance #masterphil #kettlebell #philross

    Kettlebells: Fix Your Form, Single Arm Row, Staggered Stance #masterphil #kettlebell #philross

    17
  14. Kettlebells: Fix Your Form- the Single Arm Row, Staggered Stance

    Kettlebells: Fix Your Form- the Single Arm Row, Staggered Stance

    4
  15. Bodyweight: Tall Kneeling Bridge

    Bodyweight: Tall Kneeling Bridge

    3
  16. Kettlebells: Fix Your Form - Uneven Swings

    Kettlebells: Fix Your Form - Uneven Swings

    9
  17. Kettlebells: Fix Your Form - Goblet Squat w/ 5 second hold.

    Kettlebells: Fix Your Form - Goblet Squat w/ 5 second hold.

    10
  18. Kettlebells: Fix Your Form - The Dual Bell Swing @TheMasterPhil

    Kettlebells: Fix Your Form - The Dual Bell Swing @TheMasterPhil

    6
  20. Scapula Push-ups: Fix Your Thoracic Region @TheMasterPhil

    Scapula Push-ups: Fix Your Thoracic Region @TheMasterPhil

    7