Single Leg Drop
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SpiderMan Plank
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Jump Lunges
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Hip Abduction on all 4s
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Russian Twist (MB or DB)
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Plank DB Shoulder Front Raise
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Ladder Skipping
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Ladder: Double Foot Side Shuffle
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Plank Rocks: Feet on a Fit Ball
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Single Leg Mountain Climbers
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Fitball Push-up
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Good Morning
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Barbell Good Morning
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Fitball Plank Elbow Circles
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Fitball Single Arm DB Chest Press
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Fitball: Kneeling Hip Abduction
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Band Hip Extension / Flexion
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Fitball Single Leg Crunch
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