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  13. Day 7 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E7)

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  16. Day 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)

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  17. Day 2 Back/Biceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E2)

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