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  1. 35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

    35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

    126
  2. Get Fit and Strong Senior Fitness Dumbbell Strength Training Exercise Workout | 30 Minutes!

    Get Fit and Strong Senior Fitness Dumbbell Strength Training Exercise Workout | 30 Minutes!

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  4. 27 Min Fun Senior & Beginners Mini Trampoline Rebounding Walk & Bounce Workout | Low Impact |

    27 Min Fun Senior & Beginners Mini Trampoline Rebounding Walk & Bounce Workout | Low Impact |

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  5. 17 Min Easy Short Low Impact Cardio Exercise Workout | Beginners & Senior Friendly!

    17 Min Easy Short Low Impact Cardio Exercise Workout | Beginners & Senior Friendly!

    8
  6. 53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendly

    53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendly

    23
  7. 10 Minute Senior Seated Chair Workout on The Cruise | Sit Exercise Get Fit | Chair Fitness

    10 Minute Senior Seated Chair Workout on The Cruise | Sit Exercise Get Fit | Chair Fitness

    75
  8. 15 Minute Easy Seated Chair Exercise Workout | Beginner & Senior Friendly | No Music | Sit Be Fit!

    15 Minute Easy Seated Chair Exercise Workout | Beginner & Senior Friendly | No Music | Sit Be Fit!

    47
  9. Resistance Band Seated Strength Training Upper Body Workout | 27 Min | Beginner & Senior Friendly

    Resistance Band Seated Strength Training Upper Body Workout | 27 Min | Beginner & Senior Friendly

    44
  10. Beginners & Senior Friendly Boxercise Interval Low Impact Cardio Workout & Calorie Burner | 44 Min

    Beginners & Senior Friendly Boxercise Interval Low Impact Cardio Workout & Calorie Burner | 44 Min

    10
  11. 11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!

    11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!

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  13. Senior Gold Fun Chair Dance Fitness Seated Workout | 25 Minutes | Sit Dance Get Fit

    Senior Gold Fun Chair Dance Fitness Seated Workout | 25 Minutes | Sit Dance Get Fit

    67
  14. Gospel Christian Fitness Walk Cardio Dance Low Impact Workout | Senior & Beginner Friendly | 29 Min.

    Gospel Christian Fitness Walk Cardio Dance Low Impact Workout | Senior & Beginner Friendly | 29 Min.

    167
  15. Virtual Walk Jog Chicago Workout| Easy Low Impact Exercise | Beginners & Senior Friendly | 40 Min

    Virtual Walk Jog Chicago Workout| Easy Low Impact Exercise | Beginners & Senior Friendly | 40 Min

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  16. Gardening Will Keep You YOUNG and Stave Off the Ravages of Dementia Like Little Else!

    Gardening Will Keep You YOUNG and Stave Off the Ravages of Dementia Like Little Else!

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  17. Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

    Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

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  18. 20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly

    20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly

    51
  19. 49ers Rumors: Giants, Dolphins, Falcons Checking In On Jimmy G Trade? 49ers SIGN Robert Nkemdiche

    49ers Rumors: Giants, Dolphins, Falcons Checking In On Jimmy G Trade? 49ers SIGN Robert Nkemdiche

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  21. Age and wisdom? 1 in 9 seniors say they still don't have life figured out

    Age and wisdom? 1 in 9 seniors say they still don't have life figured out

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  22. Senior Gold Dance Fitness Aerobics 4 Everyone!

    Senior Gold Dance Fitness Aerobics 4 Everyone!

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  23. Illinois Senior Olympics in Springfield. Discus and Shotput

    Illinois Senior Olympics in Springfield. Discus and Shotput

    2
  24. Power Marching Fast Walking Aerobic Drills Jog

    Power Marching Fast Walking Aerobic Drills Jog

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  25. 💧 Cold Water Immersion For Athletes’s Relaxation❄️

    💧 Cold Water Immersion For Athletes’s Relaxation❄️

    21
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