2 years agoMay 21, 2022 weighted hypers, squats, 3sec pause bench, 2sec pause deadlift, pull-upsbarbellgardener
2 years agoMay 4, 2022 weighted hypers, block pulls,pause bench, 3-0-3squats, pull upsbarbellgardener
2 years agoMay11, 2022 weighted hypers, squats, 3sec paused bench, 2sec paused deadlift, pullupsbarbellgardener