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  1. Yoga Chair with Meditations, Structing and Pilates: A Holistic Approach to Wellness | 30 Minutes.

    Yoga Chair with Meditations, Structing and Pilates: A Holistic Approach to Wellness | 30 Minutes.

    25
  3. Mastering Tai Chi: Unleash Your Inner Strength with the Ultimate Horse Stance Technique

    Mastering Tai Chi: Unleash Your Inner Strength with the Ultimate Horse Stance Technique

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  4. Unleash Your Inner Zen: Wellness Journey in Kauai 🌴🧘‍♀️🌊

    Unleash Your Inner Zen: Wellness Journey in Kauai 🌴🧘‍♀️🌊

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  7. "Chinese Kung Fu: The Art of Self-Defense - Street Fighting Techniques

    "Chinese Kung Fu: The Art of Self-Defense - Street Fighting Techniques

    2
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    78
  9. Mastering the Tai Chi Tiger Stance: A Step-by-Step Guide

    Mastering the Tai Chi Tiger Stance: A Step-by-Step Guide

    40
  10. A 5-Minute Guided Meditation - "Flowing Tai Chi Basics: Introducing basic Tai Chi movements."

    A 5-Minute Guided Meditation - "Flowing Tai Chi Basics: Introducing basic Tai Chi movements."

    2
    0
    143
  11. Mastering Tai Chi: The Art of Empty Stance | Step-by-Step Guide

    Mastering Tai Chi: The Art of Empty Stance | Step-by-Step Guide

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  12. Tai Chi Chuan 24-steps for Beginners - Lesson 1

    Tai Chi Chuan 24-steps for Beginners - Lesson 1

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    1