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  1. 40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

    40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

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  8. 3 AWESOME Upper Body Dumbbell Exercises | Great For BEGINNERS💯

    3 AWESOME Upper Body Dumbbell Exercises | Great For BEGINNERS💯

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  9. Best Shoulder Workout With Dumbbell

    Best Shoulder Workout With Dumbbell

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  12. Why Your Triceps Aren't Growing (1 Key Exercise You're Not Doing Enough)

    Why Your Triceps Aren't Growing (1 Key Exercise You're Not Doing Enough)

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  19. Joint Friendly Full Body Dumbbell Exercises (Simple Hacks)

    Joint Friendly Full Body Dumbbell Exercises (Simple Hacks)

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  21. "Full-Body Workout: Targeting the Back and Obliques"

    "Full-Body Workout: Targeting the Back and Obliques"

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  24. One Dumbbell ONLY | Intense Shoulder Workout to BUILD MUSCLE | 30 Minutes

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