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  3. Discus Throw practice, Equipment matters, Crazy 🤪 old man

    Discus Throw practice, Equipment matters, Crazy 🤪 old man

    20
  6. Quick walk 🚶‍♂️ to the Pond at the Farm 🚜

    Quick walk 🚶‍♂️ to the Pond at the Farm 🚜

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  14. 405lbs Raw bench at the end of the 90 minutes session, Crazy 🤪 old man

    405lbs Raw bench at the end of the 90 minutes session, Crazy 🤪 old man

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    10
  15. 405lbs, then 420lbs Raw Bench, Crazy 🤪 old man

    405lbs, then 420lbs Raw Bench, Crazy 🤪 old man

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    12
  24. Butterfly Press, great for stretching the shoulders

    Butterfly Press, great for stretching the shoulders

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