1. Cat and Cow pose, also known as Marjaryasana and Bitilasana #yoga #yogatips #catcow

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  3. Master Sleep with Guided Meditation by Douglas Vandergraph

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  6. GUIDED HEALING MEDITATION (clip from patreon video) Chord Cutting and Dissolving Energetic Blocks 🕉

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  7. ‘Physiological Sighs’ - Breathing Meditation for High Stress and Anxiety Relief

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