1. 

   2 years ago

   PLYOMETRICS FOR ATHLETES💥⚡🔥

   ASJSportTraining
2. 

   2 years ago

   ➡️ TRY THIS MORNING MOBILITY ROUTINE WHEN YOU WAKE UP TO GET YOUR DAY STARTED RIGHT ☑️ #Shorts

   ASJSportTraining
3. 

   1 year ago

   Day 4:Legs (quadriceps/calves)

   0SenseiXSport0
4. 

   2 years ago

   15 Minute Barre Legs Workout

   Alpharetta Barre Club
5. 

   2 years ago

   SLOWEST MUSCLE UP CHALLENGE 🔥

   ASJSportTraining
6. 

   2 years ago

   💥 PLYOMETIRIC INVERTED ROWS FOR ATHLETES!

   ASJSportTraining
7. 

   3 years ago

   INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

   ASJSportTraining
8. 

   2 years ago

   🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

   ASJSportTraining
9. 

   2 years ago

   ANKLE STRENGTH & MOBILITY ROUTINE 🦶

   ASJSportTraining
10. 

    3 years ago

    🔥HOW INCREASE YOUR POWER-CLEANS! 💥🚀 #Shorts

    ASJSportTraining
11. 

    3 years ago

    SINGLE LEG GLUTE BRIDGES 🔥🍑 #Shorts

    ASJSportTraining