1. STOP doing Pushups: do these 3 moves instead (for bulletproof strength)

    STOP doing Pushups: do these 3 moves instead (for bulletproof strength)

    153
  3. VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    3
    0
    199
  12. Your training is off by 80% Do these 8 best exercises to fix everything.

    Your training is off by 80% Do these 8 best exercises to fix everything.

    2
    0
    142
  17. These little-known moves with 10x your strength & flexibility

    These little-known moves with 10x your strength & flexibility

    2
    0
    108
  20. 6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

    6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

    48
  21. Your training is WRECKED. Do this for epic bodyweight strength.

    Your training is WRECKED. Do this for epic bodyweight strength.

    88
  22. NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

    NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

    94
  23. STOP trying to get muscles. Do this instead to get True Muscle.

    STOP trying to get muscles. Do this instead to get True Muscle.

    2
    0
    84
  25. The best move for core strength... how to attain the front lever

    The best move for core strength... how to attain the front lever

    8
    0
    130