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  1. It never STOPPED being Important 🤷🏾‍♂️

    It never STOPPED being Important 🤷🏾‍♂️

    5
  2. Revolutionize your Conditioning!! 🚴🏿‍♂️

    Revolutionize your Conditioning!! 🚴🏿‍♂️

    9
  12. FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    2
  13. The skill of “Pacing” the Pt Test Run (Day 1050)

    The skill of “Pacing” the Pt Test Run (Day 1050)

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  15. Fruits are great! Eat em! Part-2: The Sugars (Day1081)

    Fruits are great! Eat em! Part-2: The Sugars (Day1081)

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  16. You don’t have to be eating ALL the time! (Day 1041)

    You don’t have to be eating ALL the time! (Day 1041)

    3
  17. The Simplest Way to Improve Your PT Test Run (Day 1047)

    The Simplest Way to Improve Your PT Test Run (Day 1047)

    3
  19. The King of Supplements, Creatine: A Brief Review of the Literature (Day 1072)

    The King of Supplements, Creatine: A Brief Review of the Literature (Day 1072)

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  20. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

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  21. Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

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  22. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    2
  23. FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

    1
  24. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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  25. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

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