1. #fitnessmotivation #workoutinspiration #fitnessjourney #getfit #trainhard #fitlifestyle

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  7. The most effective method of abs workout

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  8. Train in sequence

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  9. A resistance band workout the whole body.

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  10. Chest workout

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  13. Tabata Home Fitness

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  14. 3 sets of 20 reps of each exercis

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  15. Tabata core workout

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  16. Chest workout at home

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  17. Workout at home

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  18. Workout at home with a resistance band

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  20. Fat Kid’s Fitness Diary (3 day)

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  22. Hip training

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