1. Steel Club Shield Cast, Mill, 360 Swing #shorts

    Steel Club Shield Cast, Mill, 360 Swing #shorts

    3
  2. Steel Club Side Swipes

    Steel Club Side Swipes

    10
  3. Clubbell Side Shoulder Clean

    Clubbell Side Shoulder Clean

    18
    5
    29
  4. Alternating Mills on the 20kg (45lb) steel clubbell

    Alternating Mills on the 20kg (45lb) steel clubbell

    6
  5. Steel Club Health & Safety

    Steel Club Health & Safety

    16
    1
    3
  6. Steel Club Back Position

    Steel Club Back Position

    18
    1
    1
  7. Steel Club Floor Park Position

    Steel Club Floor Park Position

    15
    1
  8. Steel Club Posture & Stance

    Steel Club Posture & Stance

    15
    2
    1
  9. 3 Steel Club Movements

    3 Steel Club Movements

    15
    2
    4
  10. Steel Club Breathing Patterns

    Steel Club Breathing Patterns

    13
    1
  11. Steel Club Guard Position

    Steel Club Guard Position

    14
    2
    2
  12. Steel Club Torch Position

    Steel Club Torch Position

    16
    3
    4
  13. Steel Club Progressions

    Steel Club Progressions

    15
    1
    1
  14. Gripping The Steel Club

    Gripping The Steel Club

    15
    3
  15. Steel Club Shoulder Park

    Steel Club Shoulder Park

    14
    3
    1
  16. Steel Club Flow Workout Explanation

    Steel Club Flow Workout Explanation

    14
    1
  17. Buying Your First Steel Club

    Buying Your First Steel Club

    12
    1
    2
  18. Steel Club Flag Press

    Steel Club Flag Press

    9
    2
    3
  19. Steel Club Wrist Rolls (Warm Up)

    Steel Club Wrist Rolls (Warm Up)

    15
    1
    1
  20. Picking Up Steel Clubs

    Picking Up Steel Clubs

    14
    2
  21. Steel Club Metronome (Warm Up)

    Steel Club Metronome (Warm Up)

    14
    3
    3
  22. What Is A Steel Club

    What Is A Steel Club

    14
    2
    1
  23. Steel Club Iron Cross

    Steel Club Iron Cross

    14
    1
    2
  24. Steel Club Order Position

    Steel Club Order Position

    16
    2
    4