1. Sgt. T.J.'s 60 for 60 Fitness Challenge, Day 2. Not the best technique, but it's a good start.

    Sgt. T.J.'s 60 for 60 Fitness Challenge, Day 2. Not the best technique, but it's a good start.

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  3. 30-minute health and fitness warm workout exercise.

    30-minute health and fitness warm workout exercise.

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  4. DEEP CHAIR BACK MASSAGE FOR EMOTIONAL REDHEAD ALENA

    DEEP CHAIR BACK MASSAGE FOR EMOTIONAL REDHEAD ALENA

    180
  5. 11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!

    11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!

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  8. The Best Workout to Lose Weight Fast 👉 Lose 10 Pounds in 3 Days

    The Best Workout to Lose Weight Fast 👉 Lose 10 Pounds in 3 Days

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  9. Sgt. T.J.'s 60 for 60 Fitness Challenge, Day 2

    Sgt. T.J.'s 60 for 60 Fitness Challenge, Day 2

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  10. YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

    YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

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  12. Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

    Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

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  13. HIIT Seated Boxing Interval Exercise Workout | 10 Rounds | Home or Office | 44 Min | Chair Fitness

    HIIT Seated Boxing Interval Exercise Workout | 10 Rounds | Home or Office | 44 Min | Chair Fitness

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  14. Body and Legs Workout | at home, need a chair or couch

    Body and Legs Workout | at home, need a chair or couch

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  15. SmarterLife Workout Exercise Ball for Fitness, Yoga, Balance, Stability, or Birthing, Great as...

    SmarterLife Workout Exercise Ball for Fitness, Yoga, Balance, Stability, or Birthing, Great as...

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  16. Exercise Ball, Yoga Ball Balance Pilates Anti-Burst with Pump Stability Fitness Ball Birthing C...

    Exercise Ball, Yoga Ball Balance Pilates Anti-Burst with Pump Stability Fitness Ball Birthing C...

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  18. Yoga 20 Minute Gentle Routine, Full Body Chair Workout | with Tessa

    Yoga 20 Minute Gentle Routine, Full Body Chair Workout | with Tessa

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  19. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

    131
  20. Gaiam Classic Balance Ball Chair Ball - Extra 52cm Balance Ball for Classic Balance Ball Chairs

    Gaiam Classic Balance Ball Chair Ball - Extra 52cm Balance Ball for Classic Balance Ball Chairs

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  21. Trying to stay warm with some front-to-rear lunges... 60-4-60 Challenge, Day 28

    Trying to stay warm with some front-to-rear lunges... 60-4-60 Challenge, Day 28

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  22. To the Right, to the Right, to the RIGHT, RIGHT, RIGHT... 60-4-60 Challenge, Day 28

    To the Right, to the Right, to the RIGHT, RIGHT, RIGHT... 60-4-60 Challenge, Day 28

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  23. Cold as hell, but away we go... 60-4-60 Challenge, Day 28

    Cold as hell, but away we go... 60-4-60 Challenge, Day 28

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  24. I REALLY suck at these... 60-4-60 Challenge, Day 28

    I REALLY suck at these... 60-4-60 Challenge, Day 28

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