1. Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    144
  2. NEVER Plateau Again With This Progression System!

    NEVER Plateau Again With This Progression System!

    212
  3. 🔥 Ultimate Shoulder Strength Workout 💪 | 4 Exercises to Build Strong Shoulders

    🔥 Ultimate Shoulder Strength Workout 💪 | 4 Exercises to Build Strong Shoulders

    1
  4. 12 Exercises That EVERYONE Should Have In Their Program

    12 Exercises That EVERYONE Should Have In Their Program

    87
    7
    1.2K
    3
  5. 6 Best exercise Bigger Biceps #WORKOUT #bestbellyfat #rumbel #gym

    6 Best exercise Bigger Biceps #WORKOUT #bestbellyfat #rumbel #gym

    72
  6. Patriot's History, Small Republic, Big Shoulders, We are all REpublicans, Lesson 65

    Patriot's History, Small Republic, Big Shoulders, We are all REpublicans, Lesson 65

    178
  7. WWOH- Patriot's History, Small Republic, Big Shoulders, Creating the Cabinet, Lesson 55

    WWOH- Patriot's History, Small Republic, Big Shoulders, Creating the Cabinet, Lesson 55

    208
  8. Workout - Fall Cut Day 23 - Chest and Shoulders 235.2 Lbs - Sam Sulek Clips

    Workout - Fall Cut Day 23 - Chest and Shoulders 235.2 Lbs - Sam Sulek Clips

    18
  9. pushups for bigger shoulder and chest #fyp #selflove

    pushups for bigger shoulder and chest #fyp #selflove

    21
  10. How Gymnasts Have Such Big SHOULDERS? (All You Need to Know!)

    How Gymnasts Have Such Big SHOULDERS? (All You Need to Know!)

    14
    3
    34
  11. 11 Exercise For Bigger SHOULDER AND TRAPS

    11 Exercise For Bigger SHOULDER AND TRAPS

    32
  12. Patriot's History, Small Republic Big Shoulders, Republicans and Federalists, Lesson 60

    Patriot's History, Small Republic Big Shoulders, Republicans and Federalists, Lesson 60

    2
    0
    430
  13. Spartan Lean Bulk Day 37: Shoulders and Arms

    Spartan Lean Bulk Day 37: Shoulders and Arms

    18
  14. Patriot's History, Small Republic, Big Shoulders, We Rush, Lesson 68

    Patriot's History, Small Republic, Big Shoulders, We Rush, Lesson 68

    4
    0
    764