1. Day 9 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E9)

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  3. Day 1 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E1)

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  7. Day 7 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E7)

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  8. Day 4 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E4)

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  9. Day 2 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E2)

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  10. Day 9 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E9)

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  11. Day 8 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E8)

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  12. Day 5 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E5)

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  15. Day 3 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E3)

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