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  1. EASY 110 Kgs Paused Tempo Bench Press. New PR!

    EASY 110 Kgs Paused Tempo Bench Press. New PR!

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  6. STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains)

    STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains)

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  8. How To Deload | 3 Ways To Break a Bench Press Plateau (As a Natural)

    How To Deload | 3 Ways To Break a Bench Press Plateau (As a Natural)

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  9. 9 BEST Exercises For WIDER Shoulders

    9 BEST Exercises For WIDER Shoulders

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  10. We Tested 17 Shoulder Exercises, These Are Best For Growth

    We Tested 17 Shoulder Exercises, These Are Best For Growth

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  13. 12 Exercises That EVERYONE Should Have In Their Program

    12 Exercises That EVERYONE Should Have In Their Program

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  18. How to Make Bigger Chest Exercises Fastest -(6 Effective Exercises)

    How to Make Bigger Chest Exercises Fastest -(6 Effective Exercises)

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  20. Day 6 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E6)

    Day 6 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E6)

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  21. Day 6 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E6)

    Day 6 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E6)

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  22. Day 1 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E1)

    Day 1 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E1)

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  23. Day 2 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E2)

    Day 2 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E2)

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  24. Day 3 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E3)

    Day 3 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E3)

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  25. Day 6 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E6)

    Day 6 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E6)

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