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  1. Effective WARM-UP for dancing in heels (feet, ankles, calves)

    Effective WARM-UP for dancing in heels (feet, ankles, calves)

    37
  2. THE 3 BEST BOOTY EXERCISES AT HOME (optional booty band)

    THE 3 BEST BOOTY EXERCISES AT HOME (optional booty band)

    22
  3. HOW TO TWERK | 8 BEGINNERS TWERK MOVES | LiliJasmijn

    HOW TO TWERK | 8 BEGINNERS TWERK MOVES | LiliJasmijn

    60
  5. Beginners Twerk Move BOUNCE Tutorial - Part 1 - EASY

    Beginners Twerk Move BOUNCE Tutorial - Part 1 - EASY

    51
  6. Beginners Twerk Move SIDE TICK Tutorial - Part 2 - EASY

    Beginners Twerk Move SIDE TICK Tutorial - Part 2 - EASY

    57
  7. Quick TWERK TUTORIAL for beginners - BOOTY JIGGLE | LiliJasmijn

    Quick TWERK TUTORIAL for beginners - BOOTY JIGGLE | LiliJasmijn

    47
  9. FREE tutorial of twerk challenge by Nastya Nass #popotaograndao

    FREE tutorial of twerk challenge by Nastya Nass #popotaograndao

    58
  11. How to BODY ROLL in 3 simple steps | Beginners tutorial | by LiliJasmijn

    How to BODY ROLL in 3 simple steps | Beginners tutorial | by LiliJasmijn

    34
  12. 3 TIPS to Improve your Facial Expressions while dancing

    3 TIPS to Improve your Facial Expressions while dancing

    65
  14. 7 Days of Twerk Challenge | Day 3 | Advanced Jiggle

    7 Days of Twerk Challenge | Day 3 | Advanced Jiggle

    56
  17. Bad Girl - Mo A Lee x David Jay | Twerk Choreography by Nicole Cole

    Bad Girl - Mo A Lee x David Jay | Twerk Choreography by Nicole Cole

    43
  18. 3 EASY Dance Moves to Use in The Club | Tutorial | by LiliJasmijn

    3 EASY Dance Moves to Use in The Club | Tutorial | by LiliJasmijn

    30
  19. How to do the Splits for (inflexible) Beginners | Tutorial

    How to do the Splits for (inflexible) Beginners | Tutorial

    36
  20. Quick Tutorial | How to do FAKE SPLITS | LiliJasmijn

    Quick Tutorial | How to do FAKE SPLITS | LiliJasmijn

    23
  21. How to TWERK in a dress without flashing anyone | TWERK TUTORIAL | LiliJasmijn

    How to TWERK in a dress without flashing anyone | TWERK TUTORIAL | LiliJasmijn

    17
  22. The only TWERK move you need | TWERK TUTORIAL | LiliJasmijn

    The only TWERK move you need | TWERK TUTORIAL | LiliJasmijn

    12
  23. How to BOOTY CLAP - Beginners twerk tutorial | LiliJasmijn

    How to BOOTY CLAP - Beginners twerk tutorial | LiliJasmijn

    39
  24. TUTORIAL - Dance like Beyonce with this heels choreo (part 3)

    TUTORIAL - Dance like Beyonce with this heels choreo (part 3)

    29
  25. TUTORIAL - Get sexy with me in this heels choreo (part 1)

    TUTORIAL - Get sexy with me in this heels choreo (part 1)

    27