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  1. PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    135
  2. The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

    The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

    63
  5. How To Fix Elbow Pain (BULLETPROOF YOUR ELBOWS!)

    How To Fix Elbow Pain (BULLETPROOF YOUR ELBOWS!)

    2
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    57
    1
  6. How to ACTUALLY Lose Belly Fat (Based on Science)

    How to ACTUALLY Lose Belly Fat (Based on Science)

    103
  7. Build The Perfect Meal Plan To Get Ripped (4 Easy Steps)

    Build The Perfect Meal Plan To Get Ripped (4 Easy Steps)

    38
  8. How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    41
  9. The Best Science-Based Triceps Exercises for Each Head (Work Your Weak Points!)

    The Best Science-Based Triceps Exercises for Each Head (Work Your Weak Points!)

    54
  10. How to PROPERLY Squat for Growth (4 Easy Steps)

    How to PROPERLY Squat for Growth (4 Easy Steps)

    116
  11. How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)

    How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)

    103
  12. Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

    Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

    66
  13. FIX Your Knee Pain- Stop Ignoring This Muscle! (Full Exercise Routine)

    FIX Your Knee Pain- Stop Ignoring This Muscle! (Full Exercise Routine)

    33
  14. The Best Science-Based Leg Workout for Growth (Glutes_Quads_Hams)

    The Best Science-Based Leg Workout for Growth (Glutes_Quads_Hams)

    37
  16. How To BUILD More Visible Abs (3 Science-Based Steps)

    How To BUILD More Visible Abs (3 Science-Based Steps)

    49
  17. How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)

    How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)

    97
  18. How To Grow Bigger Shoulders At Home (NO WEIGHTS WORKOUT)

    How To Grow Bigger Shoulders At Home (NO WEIGHTS WORKOUT)

    69
  21. How To Unlock Your Push Up Strength (In 5 Minutes)

    How To Unlock Your Push Up Strength (In 5 Minutes)

    79
  22. How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

    How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

    44
  23. How I Grew Wider Shoulders FAST (5 Science-Based Tips)

    How I Grew Wider Shoulders FAST (5 Science-Based Tips)

    2
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    60
  24. How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)

    How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)

    126
  25. How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill

    How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill

    143