1. Beginner to World Class Athlete...in your home

    Beginner to World Class Athlete...in your home

    56
  2. Bicep Curls Are Useless. Use these instead.

    Bicep Curls Are Useless. Use these instead.

    37
  3. Boring Training Builds Savage Bodyweight Masters

    Boring Training Builds Savage Bodyweight Masters

    37
  4. Nutrition is easy, but people STILL don't do it.

    Nutrition is easy, but people STILL don't do it.

    4
    0
    66
    1
  5. The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

    The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

    45
  6. 5 mystery elements that build incredible strength & skill

    5 mystery elements that build incredible strength & skill

    82
  7. The most effective pieces of training equipment

    The most effective pieces of training equipment

    37
  8. Your training is off by 80% Do these 8 best exercises to fix everything.

    Your training is off by 80% Do these 8 best exercises to fix everything.

    2
    0
    141
  9. Your training is WRECKED. Do this for epic bodyweight strength.

    Your training is WRECKED. Do this for epic bodyweight strength.

    88
  11. AIRFLARE EXERCISES BRIDGE TWIST

    AIRFLARE EXERCISES BRIDGE TWIST

    3
    0
    78
  12. STOP trying to get muscles. Do this instead to get True Muscle.

    STOP trying to get muscles. Do this instead to get True Muscle.

    2
    0
    84
  13. Roadmap to Bodyweight Mastery...1 Year Gameplan.

    Roadmap to Bodyweight Mastery...1 Year Gameplan.

    2
    0
    76
  14. Do NOT workout Today. Here's why.

    Do NOT workout Today. Here's why.

    40
    1
  15. Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.

    Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.

    2
    0
    74
  16. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    95
  17. This Training Makes You SMARTER

    This Training Makes You SMARTER

    51
  18. Strength + Flexibility + Mobility + Skill = Perfect Training

    Strength + Flexibility + Mobility + Skill = Perfect Training

    2
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    264
  19. The Perfect Pushup. Beginner to Advanced.

    The Perfect Pushup. Beginner to Advanced.

    93
  20. Why I'll never do Crossfit (and 4 moves to build instead)

    Why I'll never do Crossfit (and 4 moves to build instead)

    39
  22. Hard to learn, but 10 BEST upper body strength moves...period.

    Hard to learn, but 10 BEST upper body strength moves...period.

    61
  23. Your core *may* be 80% weaker than you think...here's 5 moves to fix it (rock solid core)

    Your core *may* be 80% weaker than you think...here's 5 moves to fix it (rock solid core)

    43
  24. 6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

    6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

    48
  25. Vicious training, but builds savage upper body strength.

    Vicious training, but builds savage upper body strength.

    1