1. 5 Min Running Cool Down & Stretch | Do THIS After You Run

    5 Min Running Cool Down & Stretch | Do THIS After You Run

    30
  2. Spin Class 🚴🏻 21 Minute Indoor Cycle HIIT Workout - 10 Second Sprints

    Spin Class 🚴🏻 21 Minute Indoor Cycle HIIT Workout - 10 Second Sprints

    2
    0
    47
  3. Effective Warm-up Exercises | Prevent Injuries & Optimize Workout

    Effective Warm-up Exercises | Prevent Injuries & Optimize Workout

    2
  5. UPPER BODY DUMBBELL WORKOUT 💪 to BUILD MUSCLE at Home in 32 Minutes

    UPPER BODY DUMBBELL WORKOUT 💪 to BUILD MUSCLE at Home in 32 Minutes

    40
    5
    90
  7. Spin Class 20 Minute Routine HIIT Workout with 10 Second Intense Sprints

    Spin Class 20 Minute Routine HIIT Workout with 10 Second Intense Sprints

    60
  8. Spin Class 🚴🏻 19 Minute Indoor Cycle HIIT Workout - 10 Second Sprints

    Spin Class 🚴🏻 19 Minute Indoor Cycle HIIT Workout - 10 Second Sprints

    24
  9. 12 MINUTE BUTT WORKOUT WITH DANITA - GROW YOUR BOOTY | AT HOME EXERCISES | NO EQUIPMENT REQUIRED

    12 MINUTE BUTT WORKOUT WITH DANITA - GROW YOUR BOOTY | AT HOME EXERCISES | NO EQUIPMENT REQUIRED

    27
  10. 44 Year Old Athlete | Full-Body RAW WORKOUT

    44 Year Old Athlete | Full-Body RAW WORKOUT

    10
  11. Spin Class - 21 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

    Spin Class - 21 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

    43
  13. How to Warm Up Properly Before a Workout | Move Better - Prevent Injury

    How to Warm Up Properly Before a Workout | Move Better - Prevent Injury

    6
  14. 3 Upper Back Exercise For Pain Relief

    3 Upper Back Exercise For Pain Relief

    7
  15. Body fitness workout with shoulder step 1

    Body fitness workout with shoulder step 1

    13
  18. Spin Class - 16 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

    Spin Class - 16 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

    30
  19. Spin Class - 17 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

    Spin Class - 17 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

    29
  20. Daily Workout Routine: Day #1 (Fat Burner + Butt + Legs Exercises)

    Daily Workout Routine: Day #1 (Fat Burner + Butt + Legs Exercises)

    30
    1
  21. The Perfect Home Chest Workout (No Equipment Needed)

    The Perfect Home Chest Workout (No Equipment Needed)

    1