1. Push Your Weight Up and Down slowly

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  2. Alternating Archer Rows #bandworkout #fitness #exercise #row #upperbodyworkout #speed #archer

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  3. January 18th, 2025 - 100 Push Ups

    January 18th, 2025 - 100 Push Ups

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  4. January 24th, 2025 - 100 Push Ups

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  5. Commando Pull-Up & Behind The Neck Pull-Up #shots #fitnesszer #shorts #backworkout #backexercises

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  7. January 23rd, 2025 - 100 Push Ups

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  8. January 20th, 2025 - 100 Push Ups

    January 20th, 2025 - 100 Push Ups

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  9. Push-up Board Set Portable Multifunctional Push-up Bar Foldable Fitness #linkindescrption

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  10. Arms & Shoulders on Fire! 🔥 Try this killer workout and feel the burn!

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  11. January 8th, 2025 - 100 Push Ups

    January 8th, 2025 - 100 Push Ups

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  12. January 9th, 2025 - 150 Push Ups

    January 9th, 2025 - 150 Push Ups

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  13. January 7th, 2025 - 100 Push Ups

    January 7th, 2025 - 100 Push Ups

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  14. January 10th, 2025 - 150 Push Ups

    January 10th, 2025 - 150 Push Ups

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  15. January 14th, 2025 - 100 Push Ups

    January 14th, 2025 - 100 Push Ups

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  16. January 15th, 2025 - 100 Push Ups

    January 15th, 2025 - 100 Push Ups

    9
  17. January 16th, 2025 - 100 Push Ups

    January 16th, 2025 - 100 Push Ups

    12