Osteoporosis: Know Your Bones
BobandBrad
Yummy Shoulder Mobility
Over 50's Pilates & Yoga
A Quickie for the Hips
Over 50's Pilates & Yoga
Chair Warrior 3 for Better Balance and Focus
Over 50's Pilates & Yoga
Abdominal Blast (Intro to Teasers)
Over 50's Pilates & Yoga
Improving Hip Mobility
Over 50's Pilates & Yoga
Abs Strength with Stable Hips
Over 50's Pilates & Yoga
Hour Glass Figure and Tight Bum
Over 50's Pilates & Yoga
Champaigne and Chalk Circles
Over 50's Pilates & Yoga
Abs Strength with Stable Hips
Over 50's Pilates & Yoga
Hatha for Standing Spine Mobility
Over 50's Pilates & Yoga
Single Leg Kick
Over 50's Pilates & Yoga
7 min Leg Slides
Over 50's Pilates & Yoga
Core Strength & Stability
Over 50's Pilates & Yoga
15 min Standing Hatha Yoga - Back mobility and strength
Over 50's Pilates & Yoga
Join Me For Sweat And Stretch
Over 50's Pilates & Yoga
Abdominal Express Challenge
Over 50's Pilates & Yoga
Balance and Knee Strength
Over 50's Pilates & Yoga
Loosen and Strengthen the Shoulder
Over 50's Pilates & Yoga
Hatha for Standing Spine Mobility
Over 50's Pilates & Yoga
Hatha Yoga Strength in Legs
Over 50's Pilates & Yoga
Enjoy For Some Loving For The Back And The Legs
Over 50's Pilates & Yoga
Doctor, Author, Lectures on the TV and Radio REALLY LOVES the sauna!
Relax Saunas
Circles for Hips & Glutes
Over 50's Pilates & Yoga
23 min Mini Backbends Hatha
Over 50's Pilates & Yoga