1. For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    5
    0
    86
    1
  3. No situps required. Just copy this for massive core strength (and 6 pack).

    No situps required. Just copy this for massive core strength (and 6 pack).

    2
    0
    92
  5. STOP doing Burpees. Do this instead (for bodyweight mastery).

    STOP doing Burpees. Do this instead (for bodyweight mastery).

    4
    0
    239
    2
  8. She was injured, stuck, and frustrated. Then this happened to Chie.

    She was injured, stuck, and frustrated. Then this happened to Chie.

    2
    0
    79
  11. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    3
    0
    108
  20. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    97
  25. 3 little known moves to STOP back pain FOREVER (exactly what I used)

    3 little known moves to STOP back pain FOREVER (exactly what I used)

    83