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  3. Light shoulders exercises to protect the rotators

    Light shoulders exercises to protect the rotators

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    13
  4. Discus Throw practice for Senior Olympics, decent , 133 feet

    Discus Throw practice for Senior Olympics, decent , 133 feet

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    5
    9
  5. Triceps 💪 pull downs at Premier Fitness in Pontiac

    Triceps 💪 pull downs at Premier Fitness in Pontiac

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  8. 225lbs seated 💺 press 🪖, Crazy 🤪 old man

    225lbs seated 💺 press 🪖, Crazy 🤪 old man

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  9. 405lbs Raw bench, Crazy 🤪 old man, Recovering from the Flu

    405lbs Raw bench, Crazy 🤪 old man, Recovering from the Flu

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  10. Discus Throw practice, Crazy 🤪 old man, 130+ feet

    Discus Throw practice, Crazy 🤪 old man, 130+ feet

    36
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  11. Discus Throw practice, last two went well, Crazy 🤪 old man

    Discus Throw practice, last two went well, Crazy 🤪 old man

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  13. 60lbs dumbbells Hammer 🔨 Curls, Can't touch this, Hammer 🔨 Time ⏱️💥

    60lbs dumbbells Hammer 🔨 Curls, Can't touch this, Hammer 🔨 Time ⏱️💥

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  14. Discus Throw practice for Senior Olympics, went further than I thought. 140 feet

    Discus Throw practice for Senior Olympics, went further than I thought. 140 feet

    21
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    5
  15. 145lbs Shoulders press warm up, Crazy 🤪 old man

    145lbs Shoulders press warm up, Crazy 🤪 old man

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  20. 70lbs dumbbells Shrugs to shoulders press, Crazy 🤪 old man

    70lbs dumbbells Shrugs to shoulders press, Crazy 🤪 old man

    1
  22. Discus Throw practice for Senior Olympics, Crazy 🤪 old man, 125 feet

    Discus Throw practice for Senior Olympics, Crazy 🤪 old man, 125 feet

    1
  24. 425lbs raw bench, Crazy 🤪 old man, 61 years old

    425lbs raw bench, Crazy 🤪 old man, 61 years old

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  25. Discus Throw practice for Senior Olympics Nationals in Pittsburgh, Crazy 🤪 old man, 125 feet

    Discus Throw practice for Senior Olympics Nationals in Pittsburgh, Crazy 🤪 old man, 125 feet

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