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  2. Ugly Deadlift Truth - It's OK to Start Slow

    Ugly Deadlift Truth - It's OK to Start Slow

    57
  3. It's OK to Use the Hex Bar to Deadlift

    It's OK to Use the Hex Bar to Deadlift

    78
  4. STOP a BULK - If Still Adding Muscle & Strength?

    STOP a BULK - If Still Adding Muscle & Strength?

    13
  6. Rest-Pause is a Brutal and Underrated Muscle Building Tool

    Rest-Pause is a Brutal and Underrated Muscle Building Tool

    26
  7. Does Your Back Workout Need a Tune-up?

    Does Your Back Workout Need a Tune-up?

    25
  8. Is the Incline Press BETTER Than the Seated Overhead Press?

    Is the Incline Press BETTER Than the Seated Overhead Press?

    31
  9. Don't Complicate Muscle Building - The Basics Work

    Don't Complicate Muscle Building - The Basics Work

    4
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    44
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  10. Using the Massive Iron Straight Sets Progression Approach

    Using the Massive Iron Straight Sets Progression Approach

    4
  11. The Massive Iron Rep Goal Progression Approach

    The Massive Iron Rep Goal Progression Approach

    17
  12. Go Beyond Mind Muscle Connection for Bigger Traps

    Go Beyond Mind Muscle Connection for Bigger Traps

    9
  13. Deadlifts - Grip Obsession Can Slow Progress

    Deadlifts - Grip Obsession Can Slow Progress

    11
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