1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sitting Gramby" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "S-Mount" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Switch Sides" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shoulder Rolls" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 4 | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Back Step" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Windshield Wiper" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bridging" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Knee" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hops" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Ups" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Triangles" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 5 | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp & Gramby" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Gramby From Knees" | Yorktown Heights #ShortsHeroesTrainingCenter
1 year agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Half Gramby" | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoMMA Guru - Stream Highlights #32 (Random, impressions, funny moments, reactions ) 10/21/2022The Wheelchair Jewru