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  1. 5 Proven Ways to Build Muscle (5x Faster)

    5 Proven Ways to Build Muscle (5x Faster)

    48
  2. 5 Techniques to Speed Up Muscle Growth!

    5 Techniques to Speed Up Muscle Growth!

    87
  3. How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    35
  4. Drop Sets vs Normal Sets for Muscle Growth

    Drop Sets vs Normal Sets for Muscle Growth

    12
  5. Why You’re Not Making Gains (4 HIDDEN Mistakes You Don’t Realize You’re Making)

    Why You’re Not Making Gains (4 HIDDEN Mistakes You Don’t Realize You’re Making)

    39
  6. What Happens To Your Body After 100 Push-Ups a Day For 30 Days

    What Happens To Your Body After 100 Push-Ups a Day For 30 Days

    126
  7. How Many Sets Should You Do Per Workout To Build Muscle-

    How Many Sets Should You Do Per Workout To Build Muscle-

    23
  8. The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

    The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

    57
  9. Chest & Triceps | My Full Week of Training | Day 5 of 7

    Chest & Triceps | My Full Week of Training | Day 5 of 7

    71
  10. 8 Gym Exercises (YOU'RE DOING WRONG!)

    8 Gym Exercises (YOU'RE DOING WRONG!)

    130
  11. Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

    Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

    61
  12. 9 BEST Exercises for WIDER TRICEPS!

    9 BEST Exercises for WIDER TRICEPS!

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    249
    1
  13. The Best Science-Based Full Body Workout for Size and Strength (“Workout B”)

    The Best Science-Based Full Body Workout for Size and Strength (“Workout B”)

    81
  14. Back & Biceps | My Full Week of Training | Day 6 of 7

    Back & Biceps | My Full Week of Training | Day 6 of 7

    29
  15. The Leg Day - My Full Week of Training - Day 7 of 7

    The Leg Day - My Full Week of Training - Day 7 of 7

    27
  16. Ranking 30 Popular Novice Lifting Programs (Tier List)

    Ranking 30 Popular Novice Lifting Programs (Tier List)

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    344
  17. THIS is Why Science Based Training Keeps You SMALL!

    THIS is Why Science Based Training Keeps You SMALL!

    176
  19. How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)

    How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)

    124
  21. 6 pack abs transformation | Editing or what?? | gym workout #gym #motivation

    6 pack abs transformation | Editing or what?? | gym workout #gym #motivation

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