1. PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon

    PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon

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  3. FREE 21 Keto Recipes for Beginners - Charm Keto Diet - KETO Weightloss

    FREE 21 Keto Recipes for Beginners - Charm Keto Diet - KETO Weightloss

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    PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon

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  6. PHNM FIT Alternating Barbell Reverse Lunges with Joshua Ortegon

    PHNM FIT Alternating Barbell Reverse Lunges with Joshua Ortegon

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  7. PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon

    PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon

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  9. PHNM FIT Kettlebell Turkish Get Up with Joshua Ortegon

    PHNM FIT Kettlebell Turkish Get Up with Joshua Ortegon

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  11. Tipps and **healthy recipes**, how I stay **fit**, listening to your ***body & intuitive eating***

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  14. PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

    PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

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  15. Discover Inner Harmony: Conscious Fit Life Episode 1 Launch

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  19. PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon

    PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon

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  22. PHNM FIT Lateral Lunges (Goblet Style) with Joshua Ortegon

    PHNM FIT Lateral Lunges (Goblet Style) with Joshua Ortegon

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