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  5. Week 15 update: Milestone achievement on Weight Loss Journey. Can't believe how much has been lost

    Week 15 update: Milestone achievement on Weight Loss Journey. Can't believe how much has been lost

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  9. Monday Night Reflections: Positive and Negative feedback - Health & Fitness "weight loss" Journey

    Monday Night Reflections: Positive and Negative feedback - Health & Fitness "weight loss" Journey

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  20. IST health tip of the day! Why is Core Strength So Important?

    IST health tip of the day! Why is Core Strength So Important?

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  21. Benefits Of Skipping As a Weight Loss And Full Body Workout Solution

    Benefits Of Skipping As a Weight Loss And Full Body Workout Solution

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  22. Get ready to say hello to a strong, toned core with this 5-minute killer ab workout!

    Get ready to say hello to a strong, toned core with this 5-minute killer ab workout!

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  24. Core Exercises on the Balance Beam featuring Coach Mary Lee Tracy

    Core Exercises on the Balance Beam featuring Coach Mary Lee Tracy

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