8. 👉🏼 REMEMBER ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE 🔥💪🏼

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  11. HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

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  12. #4 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  17. WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

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  19. CORE KILLER! THIS ROUTINE TO BE VERY HELPFUL FOR DEVELOPING MORE CORE STRENGTH 💪🏼

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  22. IT'S ALL ABOUT THE THOUGHTS YOU HAVE EVERYDAY 💯💥🚀

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