1. Mother of 2 Explains Childbirth, How Yoga & Breath Can Help with Labor Pain, Contractions, Delivery

    Mother of 2 Explains Childbirth, How Yoga & Breath Can Help with Labor Pain, Contractions, Delivery

    22
    2
    88
  2. Quick Low Back Pain Relief ♥ Morning Stretch Routine & DIY Self Massage, Daily Self Care Health Tips

    Quick Low Back Pain Relief ♥ Morning Stretch Routine & DIY Self Massage, Daily Self Care Health Tips

    20
    2
    44
  3. Master & Build your Flexibility | 20 Minute Yoga flow with Alex

    Master & Build your Flexibility | 20 Minute Yoga flow with Alex

    25
    3
    112
  4. 30 Minute Yoga Workout for Strength & Flexibility, Full Body Stretches! Great for Beginners!

    30 Minute Yoga Workout for Strength & Flexibility, Full Body Stretches! Great for Beginners!

    5
    0
    248
  5. Full Body Flexibility Stretches, Advanced Ballet Warm Up Routine, Build Mobility & Strength w/ Alex

    Full Body Flexibility Stretches, Advanced Ballet Warm Up Routine, Build Mobility & Strength w/ Alex

    104
  6. Stretching to Release Hips and Lower Back | Yoga for Flexibility & Pain Relief #workout #yoga

    Stretching to Release Hips and Lower Back | Yoga for Flexibility & Pain Relief #workout #yoga

    2
    0
    409
  7. Yoga Flexibility for Advanced to Expert Yogis | Challenge Your Limits with Alex

    Yoga Flexibility for Advanced to Expert Yogis | Challenge Your Limits with Alex

    21
    4
    34
  8. Deep Full Body Yoga Stretch | Advanced Flexibility with Alex

    Deep Full Body Yoga Stretch | Advanced Flexibility with Alex

    17
    4
    17
  9. Can you do this Yoga workout? Strength & Flexibility Routine, beginners can do this!

    Can you do this Yoga workout? Strength & Flexibility Routine, beginners can do this!

    144
  10. Yoga Advanced Flexibility Flow, Hamstrings High Extensions with Alex

    Yoga Advanced Flexibility Flow, Hamstrings High Extensions with Alex

    42
    17
    39
  11. Side Body Stretches, 20 Minute Yoga Flow | Lengthen Your Spine

    Side Body Stretches, 20 Minute Yoga Flow | Lengthen Your Spine

    23
    6
    38