1. LET’S GROW GLUTE‼️🍑🍑 💪🏾💪🏾🔥🔥 #Shorts

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  4. ✅ DO THESE EXERCISES TO BUILD ALL PARTS OF THE CHEST 🔥💪🏽 #Shorts

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  5. 👉🏼 DON’T JUST MAKE YOUR UPPER BODY STRONG, MAKE IT EXPLOSIVE 💥💥

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  9. ❌ PUSHUP MISTAKE ❌ STOP ROUNDING YOUR UPPER BACK DURING PUSHUPS‼️#Shorts

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  10. 🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

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  11. INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

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  12. 🔥HOW INCREASE YOUR POWER-CLEANS! 💥🚀 #Shorts

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