1. For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

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    1
  3. No situps required. Just copy this for massive core strength (and 6 pack).

    No situps required. Just copy this for massive core strength (and 6 pack).

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  9. VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

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  11. Your training is off by 80% Do these 8 best exercises to fix everything.

    Your training is off by 80% Do these 8 best exercises to fix everything.

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  12. The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

    The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

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  21. Strength + Flexibility + Mobility + Skill = Perfect Training

    Strength + Flexibility + Mobility + Skill = Perfect Training

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