DB Front Squats
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V-ups
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Fit Ball "Around the World"
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Plank Rotations
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Overhead MB Shuffle
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Fitball: Rollouts
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Fit Ball Single Leg Bridging
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Alternating Reverse Lungs
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Fit Ball Single Leg Crunches
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High Plank / Low Plank
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Fitball: Oblique (side) Crunch
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Single Leg (4) Square Hop
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Fit Ball DB row
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Giant Mountain Climbers
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Kneeling DB Overhead Press
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Kneeling DB Shoulder Lateral Raise
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Fitball Bridging with Marching
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Straight Leg Reverse Crunch
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Band Isometric Shoulder Abduction: Skipping
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Band Isometric Reverse Fly: Squat
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Single Leg Lateral Hop
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Ladder: Double Step Icky Shuffle
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Ladder: Scissor Skips Drill
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Ladder: Reverse Squat Hop Scotch
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Single Leg Walking
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