Band Isometric Shoulder Abduction: Skipping
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Band Isometric Reverse Fly: Marching
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Overhead MB Shuffle
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High Plank / Low Plank
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Body Row
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Fitball: Kneeling Hip Abduction
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Abdominal Bicycles
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Fitball Plank Ball Rollouts
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Plank: Same Side Elbow-Knee touch
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Plank Single Arm Row with Opposite Leg Raise
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Fitball Single Leg Crunch
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Fitball Push-up
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Stretching Shoulder: Subscapularis
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Single Leg Stiff Leg (SL) Dead Lift with Hips on a wall
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MB Toe Raises
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Fitball Bridging with Marching
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Side Lying Hip Abduction
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Fitball: Oblique (side) Crunch
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Drill: Walking Single Leg Dead Lift with Kick
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SL Bridging Straight Leg Raises
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Giant Mountain Climbers
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FitBall Bridging with Hip Abduction
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Swim: Front Stroke Balance
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V-ups
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Single Leg Drop
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