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  3. Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

    Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

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  5. 5 Best Shoulder Exercises (YOU'RE NOT DOING!)

    5 Best Shoulder Exercises (YOU'RE NOT DOING!)

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  9. Build Full Body Muscle at Home With Dumbbells Over 50 (Real Growth)

    Build Full Body Muscle at Home With Dumbbells Over 50 (Real Growth)

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  11. WIDER SHOULDERS- 4 Mistakes Keeping You Small

    WIDER SHOULDERS- 4 Mistakes Keeping You Small

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  12. 5 Exercise Methods That Burn Belly Fat Faster

    5 Exercise Methods That Burn Belly Fat Faster

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  14. 40-Minute Upper Body Home Workout - DB Upper B

    40-Minute Upper Body Home Workout - DB Upper B

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  15. 25 Min Full Body Dumbbell Strength Workout to Build Muscle

    25 Min Full Body Dumbbell Strength Workout to Build Muscle

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  16. Training for the senior Olympics, 315lbs x 7 reps Bench

    Training for the senior Olympics, 315lbs x 7 reps Bench

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  18. MALE BODY TRANSFORMATION from fat to fit program | Video 6 - week 7&8

    MALE BODY TRANSFORMATION from fat to fit program | Video 6 - week 7&8

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  19. The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

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  20. Controversial Old School Back Exercises YOU NEED (Break The Rules For Greater Gains)

    Controversial Old School Back Exercises YOU NEED (Break The Rules For Greater Gains)

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  21. Joint Friendly Full Body Dumbbell Exercises (Simple Hacks)

    Joint Friendly Full Body Dumbbell Exercises (Simple Hacks)

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