1 year agoThe path to gains is paved with the strategic application of stress. #strengthtraining #fitnessATHLETEX - Training For Sprinters
1 year ago55”/140cm Box Jumps, Squats 5x3 @ 140kg/308lb, 185kg/407lb x1 #strengthtraining #fitnessATHLETEX - Training For Sprinters
2 years agoThe only luxury in life is having the time to enjoy things #strengthtraining #freetopg #RumbleKingJames2018
1 year ago180kg x 2 Back Squat, No Arm Jumps, Hip Thrust, Partial Nordics, Sit Ups #strengthtraining #fitnessATHLETEX - Training For Sprinters
22 hours ago25-Min Resistance Band Workout | Full Body Burn | 5 Rounds x 20 RepsCoachAbdoBodybuilding
2 days ago10 Min INTENSE Back Workout 🔥💪 | No Equipment, Apartment Friendly! 🏠Unlock Your Full Fitness Potential!
4 days agoFaith Based Full Body Low Impact Strength Cardio & Core Workout | Shaped by Faith Christian FitnessShaped by Faith with Theresa Rowe