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  12. Dr Berg on why you need Magnesium glycinate with Anxiety. Magnesium reduces adrenaline and cortisol

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  19. We are ELECTROMAGNETIC-BEINGS: GROUNDING your bare feet directly with the Earth, these electrons neutralize the free radicals in your body and reduce inflammation.

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  21. Yin Yoga for Anxiety | 20 Minutes of Relaxing Yoga to Clear Your Mind

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