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  7. How to do The Curl Up Exercise | 2 Minute Tutorial

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  14. THE BEST BACK EXERCISES 💪 (Do These 4 Exercises If You Want Wings 🕊)

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  16. 🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

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  19. USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

    USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

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  20. 3 EXERCISES TO INCREASE SINGLE-LEG BOUNCE 😈 🚀

    3 EXERCISES TO INCREASE SINGLE-LEG BOUNCE 😈 🚀

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  21. 4 Min LUNGES Workout for BELLY FAT LOSS | SLIM THIGHS & LEGS Full Body Workout #bellyfatloss

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